Pre/postnatal Fitness Coach, mom of 2 boys, and Founder of Strong Mama Wellness.
I help women feel strong, confident, and capable in their body in pregnancy, postpartum and beyond.
I know first hand how difficult it can be to maintain your health in such a transformative season of life. I’m here to make it easier than ever for you to serve and support your body so you can feel your best and enjoy the journey!
My experience consists of over 12 years in the fitness industry, with additional certifications as a Health Coach, Exercise Physiologist, and Pre/postnatal Fitness Specialist.
I absolutely love sharing my knowledge and passion with other mamas and mamas-to-be and am honored to be. apart of your journey.
Be sure to check out the podcast for weekly Tuesday episodes, connect with me on instagram @strongmamawellness, and click here to explore working with me.
The journey into motherhood is an athletic event. Let’s train for it.
Podcast
